Blueberry Muffin Protein Balls

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Blueberry Muffin Protein Balls

Introduction

Imagine biting into a delicious blueberry muffin that is not only packed with flavor but also provides a healthy dose of protein. These Blueberry Muffin Protein Balls are the perfect on-the-go snack or post-workout treat. Say goodbye to store-bought protein bars filled with artificial ingredients and make your own protein-packed goodness at home. In this recipe, we will show you how to create these delectable protein balls that taste just like a freshly baked blueberry muffin.

Why You’ll Love This Recipe

These Blueberry Muffin Protein Balls are a game-changer when it comes to healthy snacking. Here’s why you’ll love this recipe:

  • Quick and easy to make
  • Packed with protein
  • Delicious blueberry flavor
  • Perfect for on-the-go
  • Gluten-free and vegan options available

Ingredients

To make these Blueberry Muffin Protein Balls, you will need the following ingredients:

  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/2 cup vanilla protein powder
  • 1/4 cup almond butter
  • 1/4 cup maple syrup
  • 1/4 cup dried blueberries
  • 1/4 cup chopped almonds
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract
  • Pinch of salt

Step-by-Step Instructions

Follow these simple steps to make your own Blueberry Muffin Protein Balls:

  1. In a large mixing bowl, combine the rolled oats, almond flour, protein powder, dried blueberries, chopped almonds, ground flaxseed, and salt.
  2. In a separate small bowl, mix together the almond butter, maple syrup, and vanilla extract until well combined.
  3. Pour the wet mixture into the dry ingredients and mix until everything is evenly combined.
  4. Using your hands, roll the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.
  5. Place the baking sheet in the refrigerator for at least 30 minutes to allow the protein balls to firm up.
  6. Once chilled, transfer the protein balls to an airtight container and store them in the refrigerator for up to one week.

Expert Tips for Success

Here are some expert tips to ensure your Blueberry Muffin Protein Balls turn out perfectly:

  • For extra blueberry flavor, use freeze-dried blueberries instead of dried blueberries.
  • If you prefer a sweeter taste, add a tablespoon of honey to the mixture.
  • Feel free to swap out almond butter for any nut or seed butter of your choice.
  • To make these protein balls nut-free, use sunflower seed butter instead of almond butter.
  • For an extra protein boost, roll the finished protein balls in additional protein powder.

Variations and Substitutions

Get creative with your Blueberry Muffin Protein Balls by trying out different variations and substitutions:

  • Instead of almond flour, use coconut flour for a slightly different texture.
  • Add a tablespoon of chia seeds for some added omega-3 fatty acids.
  • Swap out the dried blueberries for dried cranberries or raisins.
  • For a chocolate twist, mix in a tablespoon of cocoa powder.
  • If you’re not a fan of almonds, try using chopped walnuts or pecans instead.

Serving Suggestions

Enjoy your Blueberry Muffin Protein Balls on their own as a quick and satisfying snack. They also pair well with a cup of hot tea or a refreshing glass of almond milk. Serve them as a post-workout treat or pack them in your bag for a nutritious on-the-go snack.

FAQs

Q: Can I freeze the Blueberry Muffin Protein Balls?

A: Yes, you can freeze the protein balls for up to three months. Simply place them in an airtight container or freezer bag and thaw them in the refrigerator before enjoying.

Q: Can I use fresh blueberries instead of dried?

A: Fresh blueberries contain more moisture, which may affect the texture of the protein balls. It’s best to stick with dried blueberries for this recipe.

Final Thoughts

These Blueberry Muffin Protein Balls are a delightful and nutritious snack that will satisfy your cravings and keep you energized throughout the day. With their burst of blueberry flavor and protein-packed goodness, they are a must-try for any blueberry muffin lover. Whip up a batch today and enjoy the perfect balance of flavor, nutrition, and convenience.

We hope you enjoy making and devouring these Blueberry Muffin Protein Balls as much as we do. Share your experience in the comments below and let us know if you have any other creative variations or serving suggestions. Happy snacking!

Blueberry Muffin Protein Balls

Blueberry Muffin Protein Balls

Recipe by Author

Delicious blueberry muffin flavored protein balls that are packed with protein and perfect as a healthy on-the-go snack or post-workout treat.

Course: Snack Cuisine: American Difficulty: easy
★
★
★
★
☆
4.5 from 50 votes
🍽️
Servings
12
⏱️
Prep time
15
minutes
🔥
Cooking time
0
minutes
📊
Calories
140
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/2 cup vanilla protein powder
  • 1/4 cup almond butter
  • 1/4 cup maple syrup
  • 1/4 cup dried blueberries
  • 1/4 cup chopped almonds
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract
  • Pinch of salt

Directions

  1. In a large mixing bowl, combine rolled oats, almond flour, protein powder, dried blueberries, chopped almonds, ground flaxseed, and salt.
  2. In a small bowl, mix almond butter, maple syrup, and vanilla extract until combined.
  3. Pour the wet mixture into the dry ingredients and mix well.
  4. Roll the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.
  5. Refrigerate the balls for at least 30 minutes to firm up.
  6. Transfer the balls to an airtight container and store in the refrigerator for up to one week.

Nutrition Facts

Calories: 140
Fat: 7
Carbohydrates: 14
Protein: 6
Sodium: 50
Fiber: 3
Sugar: 6

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